Measure.Cook.Eat

platform to make a Healthy Lifestyle around the world.

Weight Gain

The fundamental principle is to consume more calories than you expend through daily activities to create a positive energy balance, leading to weight gain.
A healthy weight gain diet focuses on foods rich in protein, complex carbohydrates, and healthy fats to ensure proper nutrient intake while gaining weight.
Eating smaller meals more often throughout the day can help increase calorie intake and support muscle growth.

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Weight Loss

The fundamental principle is to consume fewer calories than your body expends to create a calorie deficit, leading to weight loss.
Fiber-rich fruits, vegetables, and whole grains promote satiety and help regulate blood sugar levels, potentially reducing overall calorie intake.
Including adequate protein in meals helps maintain muscle mass and can contribute to feelings of fullness.

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